Absolute Beginners: Cardio and Strength Training Workout for Seniors [Import]

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From the manufacturer

Safe instruction for all fitness levels

Stability

An ordinary chair is used for several segments, any sturdy straight-backed chair is acceptable as long as it doesn’t slide.

Simple & easy to follow instructions

Angie Miller provides close-ups of the simple movements for you to follow along until you are comfortable.

Modifier

Note Marilyn on the right, she is using the chair to modify the exercise for additional stability while the others are doing the routine at full level. Feel free to modify the exercises as your ability permits.

Is Discontinued By Manufacturer ‏ : ‎ No
Language ‏ : ‎ English
Product Dimensions ‏ : ‎ 1.78 x 19.05 x 13.72 cm; 85.33 Grams
Item model number ‏ : ‎ BAY269
Media Format ‏ : ‎ NTSC, Import
Release date ‏ : ‎ Oct. 15 2013
Actors ‏ : ‎ Angie Miller
Studio ‏ : ‎ Bayview Films
ASIN ‏ : ‎ B009AX48NS
Country of origin ‏ : ‎ USA
Number of discs ‏ : ‎ 1

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