CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World
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From the Publisher
Introduce kids to CBT through:
Anti-anxiety tools
Teach kids different ways to express their feelings, stay focused, deal with anger, and make smart decisions.
Step-by-step strategies
Give them proactive steps they can take to stay cool and collected, like creating a STOP plan or practicing deep breathing.
Empathetic stories
Help children understand that they aren’t alone through stories about how other kids also experience anxiety.
Publisher : Althea Press; Workbook edition (Sept. 17 2019)
Language : English
Paperback : 138 pages
ISBN-10 : 1641523492
ISBN-13 : 978-1641523493
Item weight : 386 g
Dimensions : 20.32 x 0.97 x 25.4 cm
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